Tuesday, October 22, 2013

My new obsession: BRAZIL NUT MILK!

It is once again my favorite time of year! I love the crisp, fresh air of fall, the cool mornings snuggled under a mountain of covers, my first trips in the evenings back to the sauna and steam room, the changing of the landscape to the most vibrant and jeweled earth tones, the digging in the bottom of my drawers to once again find socks, the excitement of planning weekend getaways, the over-indulgence in vegan treats at all of the fall festivals, the new yoga schedule, finding my hoodie for trapeze class, the fall campus, once again indulging in hot baths and tea late at night. There are so many things that I love about fall that I secretly long for the end of summer each year, even though this means that my travels will once again come to an end. One of the things that I love most about fall is a renewed interest in cooking, especially soups, and baking. During the summer, my fridge is stuffed with fresh produce, and I prefer to have lighter fare such as salads and smoothies. In particular, I love my green smoothies, which I make with either green juice, fresh spinach or kale, or frozen wheat grass. But when the weather starts to turn, I tend to feel cold all of the time. My nose turns to an ice cube and my fingers and toes feign frostbite. This is when I need to ditch my mostly raw foods approach to food and turn the stove top and the oven back on. I have also been busy making some new juices to ward off the falls colds going around campus, and have become very savvy at making my own nut milks.

I have really been craving three things recently: 1) coffee (which is unusual for me) 2) chocolate (not unusual at all) and nut milk. I have been buying cashew milk from Blue Print, but I have also made my own in vanilla and pumpkin flavors. I also combine the cashew milk with a decadent espresso from Whole Foods, pumpkin butter and pumpkin pie spice to make my own mocha lattes in the morning. I also recently made my own Brazil nut milk, and absolutely loved it! It is rich and creamy and I can't get enough of it!

Recipe

2 cups Brazil Nuts (from bulk section)
6-8 cups filtered water
1 tbsp scraped vanilla beans or vanilla bean powder
1 tbsp allspice
Raw agave nectar or raw honey to taste

Equipment

High-speed blender or Vitamix
Nut milk bag or strainder

Directions

Soak the Brazil nuts overnight in bowl covered with at least one inch of water. In the morning, drain the liquid and put softened nuts in the blender with filtered water, spices and sweetener. Blend on high speed for 30 seconds to one minute, then strain to separate liquids from solids.You can reserve the solids for baking or to make pancakes (I am working on a recipe for that now!). Refrigerate the milk until chilled. Enjoy and try not to become addicted!

Makes ~ 20 oz

I usually just drink my nut milk straight from the jar, but I found a recipe on the web for a coffee, cinnamon and cardamom granola with hazelnuts, so I made this and threw in some fresh raspberries- delish!!

Coffee Cardamom Cinnamon Granola, courtesy of 80/20 Blog










Monday, April 8, 2013

Drama Queen Beads


ACCRA, GHANA, June 2009

Most of the day was very low-key as I slept in, and did quite a bit of reading to review the literature on the plight of Liberian Refugees to prepare for my visit later this week. A highlight of the day came in the evening, as several vendors were invited to visit our group and teach us the difference between "authentic" merchandise and fake merchandise, equipping us to peruse the numerous Ghanian markets that surrounded our little enclave. The two prominent examples were the trading beads, which are now largely made into jewelry (but in the old days were used very much like we use money today) and the Kente cloth, which used to be woven by hand using a loom, but today is often mass-produced by machines. Clearly, you will pay more for the traditional beads and the hand-woven cloth, but unless you can discern the craftsmanship, you might be paying top dollar for the more commonly available items as well.

The items were all laid out on a very long table that is usually reserved for the buffet-style dinner that is served every evening. There were so many colors and textures that covered the table, making the atmosphere the one of a spectator at a Cirque de Soleil performance. And while I wasn’t eager to partake in the bargaining and shopping the other day, an overwhelming experience in the stifling heat, I made my first purchase this evening. The items laid out were a visual feast, as appetizing to the eyes, as food is to the palate, bringing me the same sensations as a bakery window laden with a diverse array of treats! A beautiful yet, mysterious string of chunky beads caught my attention as the multiple colors and patterns of each bead, situated in between equally whimsical and flighty beads reminded me of a fairy tale with villains, castles, forests, pirates, any mythical landscape that is usually distant, unknown and out of reach! So, here is where the real story begins, with these serendipitous beads : I ask Daniel, the seller, how much, and he replies, "80 cedis." The rule of thumb for bargaining is to offer half of the asking price and then find a middle ground from there so I counter and say that I will pay 40 cedis. Daniel reminds me that these are the real beads and not the fake ones at the end of the table, and says that he cannot take less than 70 cedis for them. I offer him 50 cedis, and since he still refuses, I proceed to gorge my visual appetite by perusing the other items on the table, hoping that he will lower his price if he feels that I am no longer interested in the beads. Ramenga, a professor of literature and the one leading our group of students, asks me how much Daniel wishes to charge me for the beads. When I tell him, he immediately proceeds to walk up towards Daniel, and very dramatically says, "After all of the years that I have been allowing you to come and sell especially to our students, you take advantage of me in this manner. You see there, she has been crying because she loves these beads, but your price is unreasonable. Why do you make my colleagues cry?" I then assert that I have not been crying at all, and he loudly overrules me and says, "yes, she has, she is devastated…how you can you cause such pain? How can you charge such high prices for these beads?" And to this Daniel replies, "Professor, you know how much these beads are worth, why do you undermine me so?" Ramenga, undeterred says, "We will take the beads for 50 cedis, but that is all" and it seems as though Daniel agrees. But at the last minute, he charges me 55 cedis, which didn’t bother me so much. But as I pass him the money in exchange for my new beads, Ramenga asks me the final price that I paid and he immediately heads back Daniel’s way and demands my 5 cedis back. Daniel reluctantly concedes, but I am now thoroughly embarrassed by this scene, and say that I don’t really care about the 5 cedis. Daniel had earlier mentioned that he would be visiting his grandmother near Kumasi after he left us, and so Ramega suggests that I offer the 5 cedis as a gift for his grandmother but that I sternly reiterate that it is not for the beads. Ramenga then also offers him 5 cedis for his grandmother’s gift and makes him put both bills in his opposite pocket, as it is not "his" money but for his grandmother.

Ramenga later tells me that he, of course, embellished the story about my crying not to suggest that I was crying to evoke sympathy for me or even to manipulate the transaction, but because bargaining is about a flair for the dramatic. For example, one of the fabrics that Daniel was selling had a couple of holes in it, and he had told me that these were cloths that were once worn by warriors, and that the holes were spear holes from battles that may have happened one hundred years ago! So, I did end up getting these beautiful beads for 55 cedis, but only after a quite spectacular scene! What the experience has taught me is that what I was told the on the first day here about bargaining is true, that is a conversation as well as a dramatic performance, more like an art form than a conventional transaction. If you are hunting for trinkets, you should reserve not just hours for perusing the racks of items like you would in a beloved flea market or consignment shop, but also must not expect a fast "check-out" but rather a swapping of tales, a meeting of wits, and a goodwill gift for the grandmother! But, at the end of this performance, you don’t walk out of the theater empty-handed. Perhaps equally important is the realization that a few of my family members should have actually been born Africans (no-names, of course!), and could be quite successful here as street vendors in Accra! Nevertheless, I now refer to the beads, as my "drama queen" necklace. And now I have to wonder, "Am I a real-life drama queen?" Just another reason to love Africa, the richest continent on earth as far as I am concerned...:)

Update on April 8, 2013- I am still trying to design a necklace for the beads. It is a long-time coming, but I am convinced that it will be spectacular!!

One more try...

As many of you are aware, I attempted to start a blog about my travels back in 2009. I think I got through four or five posts while in Ghana! But, I've decided to try again and to broaden the blog to my everyday life, which can include cooking, baking, animals, music, articles that I love (or am bewildered by!), writing, research, fitness, events, and other random posts, including travel! This will be a way that I can keep in touch with my family and friends since it is often difficult to see and talk to each person as much as I would like. So, here goes! I will first recycle a post from the previous blog about my time in Ghana. There are many other posts that I will have to catch up with about my time there and travels in Africa and Asia since then, and my current life! But to end this post, here is a little bit about me:

My word is wanderlust! I am an explorer at heart! My dream is to travel the world. I want to meet every person, see every country, and experience everything!

The things I enjoy most in life are gazing up at star-filled skies, waterfalls, swimming in the ocean, long bubble baths, a cup of hot tea, the taste of chocolate, counting the nights until the next full moon, hunting for treasures at flea markets, hanging out at coffee shops, buying locally at the famers market, green juice, CUPCAKES, experimenting with new recipes in my kitchen, long, passionate kisses, the sound of a violin, spending time with my friends, planning my next trip, anything that is an adventure, yoga, weight-training, hiking, bizarre dreams, beautiful sunsets, counting the spots on Dalmatians, the smell of fresh-cut grass, the high of being in love, and playing in fields of sunflowers (of any other flower!).

When I am not out exploring or dreaming, I am an assistant professor at James Madison University, where I teach courses on American government, immigration policy and minority politics. I currently do research on these topics, and am thinking about migration due to climate change and animal rights and protection as my future fields of inquiry. 


LITTLE TIDBIT- I wanted to name this blog "kale and cupcakes" after my two favorite foods, but the I googled it just to check, and sure enough, someone had a blog names "CupcakesandKale." Can you believe it? But, the recipes look interesting...I will be checking it out later!